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Mental Health on the Spectrum

Being Autistic and finding your place in the world can be difficult, more so when you receive a late diagnosis or are waiting for an Autism Assessment. It can come as a bit of a shock.

Autism and Anxiety often, but not always, go hand in hand. Burnout and Sensory Sensitivity can lead to Depression episodes.

There is little support for adults on the spectrum, and finding coping strategies can take work and time to learn. With this site I hope to share the strategies and coping skills that I learn on my own journey.